{"id":863,"date":"2020-09-21T14:11:00","date_gmt":"2020-09-21T18:11:00","guid":{"rendered":"https:\/\/www.fullyvettedpodcast.com\/test\/?p=863"},"modified":"2020-09-21T14:11:00","modified_gmt":"2020-09-21T18:11:00","slug":"balancing-act-how-to-do-it-all-without-neglecting-yourself","status":"publish","type":"post","link":"https:\/\/www.ohiovma.org\/podcast\/episodes\/2020\/09\/21\/balancing-act-how-to-do-it-all-without-neglecting-yourself\/","title":{"rendered":"19. Balancing Act: How to &#8220;Do it All&#8221; without Neglecting Yourself"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"min-height:453px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__gradient-background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1098\" class=\"wp-block-cover__image-background wp-image-865\" alt=\"\" src=\"https:\/\/www.fullyvettedpodcast.com\/wp-content\/uploads\/2022\/03\/Ep19ii.jpg\" style=\"object-position:50% 43%\" data-object-fit=\"cover\" data-object-position=\"50% 43%\" srcset=\"https:\/\/www.ohiovma.org\/podcast\/wp-content\/uploads\/2022\/03\/Ep19ii.jpg 2000w, https:\/\/www.ohiovma.org\/podcast\/wp-content\/uploads\/2022\/03\/Ep19ii-300x165.jpg 300w, https:\/\/www.ohiovma.org\/podcast\/wp-content\/uploads\/2022\/03\/Ep19ii-1024x562.jpg 1024w, https:\/\/www.ohiovma.org\/podcast\/wp-content\/uploads\/2022\/03\/Ep19ii-768x422.jpg 768w, https:\/\/www.ohiovma.org\/podcast\/wp-content\/uploads\/2022\/03\/Ep19ii-1536x843.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns alignwide episode is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-text-align-right wp-block-paragraph\">Episode 19<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><div class=\"wp-block-post-date\"><time datetime=\"2020-09-21T14:11:00+00:00\">09|21|2020<\/time><\/div><\/div>\n<\/div>\n\n\n\n<h1 class=\"alignwide has-text-align-center has-palette-color-8-color has-text-color wp-block-heading\" style=\"font-size:clamp(35.2px, 2.2rem + ((1vw - 3.2px) * 2.25), 64px);\">Balancing Act: How to &#8220;Do it All&#8221; without Neglecting Yourself<\/h1>\n<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Veterinary professionals are no strangers to burnout. With so many demands on your time and attention, it&#8217;s easy to get overwhelmed. There&#8217;s hope! All you need is to get organized. But where do you start?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this episode, Mia is joined by fourth-year OSU CVM student Becca Makii, who has fine-tuned a process for managing the demands of school, work, extracurriculars, and personal commitments\u2014while still finding time for self-care. Listen in as she shares simple ways to stay on top of everyday responsibilities, explains the skewed perspective that holds many people back from reaching their goals, and discusses the most important step of the process.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"mt-0 wp-block-heading\">Episode Guest<\/h2>\n\n\n\n<div class=\"wp-block-team-member-block-team-member-block\"><div class=\"eb-team-member-57pcsvi eb-team-wrapper\"><div class=\"eb-team-inner\"><div class=\"image\"><img decoding=\"async\" class=\"avatar\" src=\"https:\/\/www.fullyvettedpodcast.com\/wp-content\/uploads\/2022\/03\/MakiiBecca.jpeg\" alt=\"member\"\/><\/div><div class=\"contents\"><div class=\"texts\"><h3 class=\"name\">BECCA MAKII<\/h3><h4 class=\"job_title\">M.S., DVM<\/h4><p class=\"description\">A 2021 Ohio State graduate, Becca&#8217;s goals include pursuing anatomic pathology and comparative research.<br><a href=\"https:\/\/www.fullyvettedpodcast.com\/guests#Makii\">Learn More \u00bb<\/a><\/p><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column sidebar has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#e1eece;flex-basis:33.33%\">\n<h1 class=\"sidebar wp-block-heading\">Listen Now!<\/h1>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/anchor.fm\/fully-vetted\/embed\/episodes\/19--Balancing-Act-How-to-Do-it-All-without-Neglecting-Yourself-ejrbrv\" height=\"102px\" width=\"100%\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>With so many demands on your time and attention, it&#8217;s easy to get overwhelmed. There&#8217;s hope! All you need is to get organized. But where do you start?<\/p>\n","protected":false},"author":1,"featured_media":865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[61,66,164,356,384],"class_list":["post-863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes","tag-becca-makii","tag-burnout","tag-goals","tag-time-management","tag-work-life-balance"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"_links":{"self":[{"href":"https:\/\/www.ohiovma.org\/podcast\/episodes\/wp-json\/wp\/v2\/posts\/863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ohiovma.org\/podcast\/episodes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ohiovma.org\/podcast\/episodes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ohiovma.org\/podcast\/episodes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ohiovma.org\/podcast\/episodes\/wp-json\/wp\/v2\/comments?post=863"}],"version-history":[{"count":0,"href":"https:\/\/www.ohiovma.org\/podcast\/episodes\/wp-json\/wp\/v2\/posts\/863\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ohiovma.org\/podcast\/episodes\/wp-json\/wp\/v2\/media\/865"}],"wp:attachment":[{"href":"https:\/\/www.ohiovma.org\/podcast\/episodes\/wp-json\/wp\/v2\/media?parent=863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ohiovma.org\/podcast\/episodes\/wp-json\/wp\/v2\/categories?post=863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ohiovma.org\/podcast\/episodes\/wp-json\/wp\/v2\/tags?post=863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}